Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Boiled California Red Kidney Beans
Weight per 500 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 4 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is average in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Boiled California Red Kidney Beans:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Boiled California Red Kidney Beans:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 11.4 times more Calcium, 19 times more Sodium and 5.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 5.5 times more Potassium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 92.4 times more Fat and 595.1 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate, more Fiber and 10.9 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.