Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Weight per 500 calories

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2: 1613g
• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light: 2381g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.5 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.

Which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34.6% 33.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	105% 33.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.2% 47g	92% 119g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.05% 3.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	113% 1016μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	840% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	661% 595mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	113% 677IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	89% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	303% 3032mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	42.3% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	41.2% 1525g	61% 2261g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 63.7 times more Calcium, more Iron, 1.3 times more Potassium and 2.6 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Copper, more Magnesium and 1.5 times more Water than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Phosphorus, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Fat, more Saturated Fat and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2.5 times more Carbohydrate and 3 times more Sugars than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Energy per 500 kcal.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.