Comparing Nutrients in 7 ounces Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light

Macros Ratio

	Protein	Fat	Carbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%

Macro Nutrients

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.46% 5.8g	7.63% 9.92g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Recommended Dietary Allowance
Calcium	37.3% 373mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.07% 188g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 94 times more Calcium, more Iron and 3.8 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains more Copper than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 7 oz.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1.5 times more Energy, more Fat and more Saturated Fat than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.7 times more Carbohydrate and 2 times more Sugars than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.