Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Breakfast Blend Brewed Coffee:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin A, more Vitamin B12 and more Vitamin D than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain more Vitamin B3 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B3
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Breakfast Blend Brewed Coffee:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 94 times more Calcium and 15 times more Iron than Breakfast Blend Brewed Coffee.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium and Iron
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Fat, more Saturated Fat, 17.2 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.