Comparing Nutrients in 500 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Cassava
Weight per 500 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Cassava
313g
Raw Cassava has 5.2 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is above average in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Cassava?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Cassava?
Lets compare vitamin content per 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cassava:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 325.2 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Cassava:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 60.6 times more Calcium, 5.7 times more Iron, 7 times more Sodium and 8.2 times more Water than Cassava.
While 500 kcal of Raw Cassava contain more Copper, more Magnesium, more Phosphorus and 2.8 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 38.3 times more Fat, 145.3 times more Saturated Fat and 7.6 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Carbohydrate and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.