Dried Butternuts have 68 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Dried Butternuts?
Restaurant-prepared Espresso Brewed Coffee VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Dried Butternuts?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Dried Butternuts:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 81.3 times more Vitamin B2, 338.8 times more Vitamin B3, 3 times more Vitamin B5 and 4.3 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Dried Butternuts:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 2.6 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 23 times more Magnesium, 18.6 times more Potassium, 952 times more Sodium and 1991.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Manganese and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 4.8 times more Saturated Fat and 9.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.7 times more Fat, more Omega 3, 5.4 times more Omega 6, more Fiber and 3.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate