Sunflower Seed Butter no Salt has 68.6 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Sunflower Seed Butter?
Restaurant-prepared Espresso Brewed Coffee VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seed Butter:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 74.4 times more Vitamin B2, 52.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 33.4 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Sunflower Seed Butter:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 17.6 times more Magnesium, 1.7 times more Manganese, 13.7 times more Potassium, 319.9 times more Sodium and 10814.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus, more Selenium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Saturated Fat and 4.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 1.5 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Restaurant-prepared Espresso Brewed Coffee as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.