Almond paste has 50.9 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Almond paste?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Almond paste?
Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Almond paste:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 21.8 times more Vitamin B2, 186.3 times more Vitamin B3, 12.6 times more Vitamin B5 and 101.8 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Almond paste:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 5.6 times more Copper, 4.1 times more Iron, 31.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 18.6 times more Potassium, 79.2 times more Sodium, 1.7 times more Zinc and 353.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.8 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 3 times more Fat, more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein