Baked Potatoes Flesh no Salt have 10.3 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is average in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Baked Potato Flesh?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Flesh:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 87.1 times more Vitamin B2 and 38.6 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.2 times more Vitamin B1, 1.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 6.2 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Flesh:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 4.1 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 33.1 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 28.9 times more Sodium, 1.8 times more Zinc and 13.4 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 18.6 times more Fat, 36.6 times more Saturated Fat and 29.7 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and 1.9 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.