Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Flesh:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 8.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 19.8 times more Vitamin B5, 150.5 times more Vitamin B6, 9 times more Vitamin B9 and 64 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Baked Potato Flesh:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3.2 times more Magnesium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 2.7 times more Iron, 3.2 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium and 5.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 10.3 times more Energy, 12.8 times more Carbohydrate, more Sugars, more Fiber and 19.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.