Comparing Nutrients in 500 calories Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Potato Skin

Weight per 500 calories

• Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated: 5556g
• Potato Skin: 862g

Raw Potato Skin has 6.4 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	5%	18%	77%
Potato Skin	17%	1%	82%

Macro Nutrients

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	82.5% 107g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	9.92% 5.56g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated	Potato Skin	Recommended Dietary Allowance
Calcium	11% 111mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	147% 5433g	19.4% 718g	3700g per day for Men 19-50 years

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Potato Skin?

Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Potato Skin:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 30 times more Vitamin B2 and 32.5 times more Vitamin B3 than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 18.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.8 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Potato Skin:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 22.4 times more Magnesium, 1.8 times more Potassium, 9 times more Sodium and 7.6 times more Water than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 2.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron and 1.9 times more Manganese than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 11.6 times more Fat, 22.8 times more Saturated Fat and 18.5 times more Omega 6 than Potato Skin.
• While 500 kcal of Raw Potato Skin contain more Fiber and 4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
• 500 calories of Potato Skin provide inadequate amounts of Omega 6
• Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.