Toasted Sunflower Seed Kernels no Salt have 68.8 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Toasted Sunflower Seeds?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Toasted Sunflower Seeds:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 42.7 times more Vitamin B2, 85.3 times more Vitamin B3 and 9.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Toasted Sunflower Seeds:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 2.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 42.7 times more Magnesium, 1.6 times more Manganese, 16.1 times more Potassium, 321 times more Sodium and 6726.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus and 1.5 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 5.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 5.9 times more Omega 6, more Fiber and 2.5 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.