Lets compare vitamin content per 100 grams of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Toasted Sunflower Seeds:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 1.6 times more Vitamin B2, 252.1 times more Vitamin B5, 402.5 times more Vitamin B6, 238 times more Vitamin B9 and 7 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Toasted Sunflower Seeds:
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 97.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 36.7 times more Copper, 52.4 times more Iron, 1.6 times more Magnesium, 42.3 times more Manganese, 165.4 times more Phosphorus, 4.3 times more Potassium and 106 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 68.8 times more Energy, 315.6 times more Fat, 64.7 times more Saturated Fat, more Omega 3, 406.4 times more Omega 6, 12.2 times more Carbohydrate, more Fiber and 172.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.