Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 28 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Boiled Spears Frozen Broccoli?
Prepared With Tap Water Brewed Coffee VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Boiled Spears Frozen Broccoli:
500 calories of Prepared With Tap Water Brewed Coffee have 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 11.7 times more Vitamin B3, 26 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 31.5 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Boiled Spears Frozen Broccoli:
500 calories of Prepared With Tap Water Brewed Coffee have 1.3 times more Copper, 4.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 2.3 times more Sodium, 1.9 times more Zinc and 30.7 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 5.1 times more Fat than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.