Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 130 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 21.5 times more Copper, 61 times more Iron, 6.7 times more Magnesium, 14.1 times more Manganese, 18.3 times more Phosphorus, 3.7 times more Potassium, more Selenium and 15 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and 25.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.