Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Canned Carrots with Salt
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 25 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Canned Carrots with Salt?
Prepared With Tap Water Brewed Coffee VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Canned Carrots with Salt:
500 calories of Prepared With Tap Water Brewed Coffee have 19.4 times more Vitamin B1, 63.3 times more Vitamin B2, 8.7 times more Vitamin B3, 47 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 3.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Canned Carrots with Salt:
500 calories of Prepared With Tap Water Brewed Coffee have 2 times more Calcium, 9.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 6.8 times more Potassium, 1.9 times more Zinc and 26.7 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Copper, 2.6 times more Iron, more Selenium and 4.8 times more Sodium than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 2.6 times more Fat and 4.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.