Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Coffee versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Canned Carrots with Salt:
- 7 ounces of Prepared With Tap Water Brewed Coffee have 2.5 times more Vitamin B2 and 1.9 times more Vitamin B5 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B3, 112 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 52 times more Copper, 64 times more Iron, 19.6 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium, 121 times more Sodium and 13 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Coffee as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Tap Water Brewed Coffee as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.