Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Canned Tomatoes with Green Chilies?
Prepared With Tap Water Brewed Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Prepared With Tap Water Brewed Coffee have 6.2 times more Vitamin B1, 60 times more Vitamin B2, 4.5 times more Vitamin B3, 25.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.9 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Prepared With Tap Water Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Prepared With Tap Water Brewed Coffee have 1.5 times more Calcium, 4.1 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Potassium, 2.3 times more Zinc and 15.8 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 1.7 times more Iron, more Selenium and 13.4 times more Sodium than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 3.8 times more Fat and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
Both Prepared With Tap Water Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.