Toasted Sunflower Seed Kernels no Salt have 206.3 times more energy per unit of mass than Chicory Instant Coffee, which is very high in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Toasted Sunflower Seeds?
Chicory Instant Coffee VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chicory Instant Coffee or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chicory Instant Coffee vs Toasted Sunflower Seeds:
500 calories of Chicory Instant Coffee have 2.2 times more Vitamin B2 and 10.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 34.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
500 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chicory Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chicory Instant Coffee vs Toasted Sunflower Seeds:
500 calories of Chicory Instant Coffee have 14.5 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 14.7 times more Potassium, 481.4 times more Sodium and 20414.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 2.6 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chicory Instant Coffee have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 28.9 times more Saturated Fat, 181.2 times more Omega 6 and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Chicory Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.