Nutrient Comparison: Chicory Instant Coffee VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Instant Coffee versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Instant Coffee vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 95 times more Vitamin B2, 19.3 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chicory Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chicory Instant Coffee vs Toasted Sunflower Seeds:
- 100 grams of Chicory Instant Coffee have 98.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 183.4 times more Copper, 136.2 times more Iron, 43 times more Magnesium, 176.2 times more Manganese, 386 times more Phosphorus, 14 times more Potassium and 530 times more Zinc than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 206.3 times more Energy, more Fat, 5953 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, 27.5 times more Carbohydrate, more Fiber and 191.2 times more Protein than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein