Comparing Nutrients in 500 calories Prepared With Water Decaffeinated Instant CoffeeVS Brazilnuts
Weight per 500 calories
Prepared With Water Decaffeinated Instant Coffee
25000g
Brazilnuts
76g
Dried Brazilnuts have 329.5 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very high in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Decaffeinated Instant Coffee or Brazilnuts?
Prepared With Water Decaffeinated Instant Coffee VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Decaffeinated Instant Coffee or Brazilnuts?
Lets compare vitamin content per 500 calories of Prepared With Water Decaffeinated Instant Coffee vs Brazilnuts:
500 calories of Prepared With Water Decaffeinated Instant Coffee have 131.8 times more Vitamin B2 and 315 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
500 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared With Water Decaffeinated Instant Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Decaffeinated Instant Coffee vs Brazilnuts:
500 calories of Prepared With Water Decaffeinated Instant Coffee have 8.2 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 18 times more Potassium, 439.3 times more Sodium and 9531.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 29.1 times more Selenium than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Decaffeinated Instant Coffee have 12.1 times more Carbohydrate and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, 49 times more Saturated Fat, 73.9 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Decaffeinated Instant Coffee as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.