Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Boiled Brussels Sprouts
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Boiled Brussels Sprouts
1389g
Instant Coffee half the Caffeine has 9.8 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Boiled Brussels Sprouts?
Instant Coffee Half The Caffeine VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Boiled Brussels Sprouts:
500 calories of Instant Coffee half the Caffeine have 4.7 times more Vitamin B3 than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 130.8 times more Vitamin B1, 10.6 times more Vitamin B2, 25.4 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 722 times more Vitamin K than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Boiled Brussels Sprouts:
500 calories of Instant Coffee half the Caffeine have 1.7 times more Magnesium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Sodium, 9.2 times more Zinc and 280.4 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Boiled Brussels Sprouts contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 112.8 times more Omega 3, more Sugars, more Fiber and 1.7 times more Protein than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.