Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Acorn Flour
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Regular Instant Coffee half the Caffeine , which is very high in comparison to other foods. Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Acorn Flour?
Instant Coffee Half The Caffeine VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Acorn Flour?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Acorn Flour:
500 calories of Instant Coffee half the Caffeine have 16.8 times more Vitamin B3 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Instant Coffee half the Caffeine as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Acorn Flour:
500 calories of Instant Coffee half the Caffeine have 4.7 times more Calcium, 5.2 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus and 7.1 times more Potassium than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.1 times more Copper than Regular Instant Coffee half the Caffeine .
500 calories of Acorn Flour lack sufficient amounts of Calcium
Both Regular Instant Coffee half the Caffeine as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee half the Caffeine have 1.9 times more Carbohydrate and 2.7 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 42.4 times more Fat, 14 times more Saturated Fat and 22.7 times more Omega 6 than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6