Nutrient Comparison: Instant Coffee half the Caffeine VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee half the Caffeine versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee half the Caffeine vs Acorn Flour:
- 5 ounces of Instant Coffee half the Caffeine have 11.8 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 18.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.6 times more Vitamin B5, 23.7 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee half the Caffeine .
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee half the Caffeine as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Coffee half the Caffeine vs Acorn Flour:
- 5 ounces of Instant Coffee half the Caffeine have 3.3 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium and more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.4 times more Copper and 1.8 times more Zinc than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Acorn Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee half the Caffeine have 1.3 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 60.3 times more Fat, 19.9 times more Saturated Fat and 32.3 times more Omega 6 than Regular Instant Coffee half the Caffeine .
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6