Comparing Nutrients in 500 calories Instant CoffeeVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Instant Coffee
142g
Boiled Royal Red Kidney Beans
407g
Instant Coffee has 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee or Boiled Royal Red Kidney Beans?
Instant Coffee VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Instant Coffee vs Boiled Royal Red Kidney Beans:
500 calories of Instant Coffee have 17.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 34.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Instant Coffee Powder as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Boiled Royal Red Kidney Beans:
500 calories of Instant Coffee have 2.7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Potassium and 3.7 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.4 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 7.4 times more Zinc than Regular Instant Coffee Powder.
Both Instant Coffee and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Instant Coffee lack sufficient amounts of Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 10.9 times more Omega 3, more Fiber and 2.2 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.