Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Cooked Frozen Carrots
Weight per 500 calories
Prepared With Water Regular Instant Coffee
25000g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 18.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Cooked Frozen Carrots?
Prepared With Water Regular Instant Coffee VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Cooked Frozen Carrots:
500 calories of Prepared With Water Regular Instant Coffee have 10.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Regular Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Cooked Frozen Carrots:
500 calories of Prepared With Water Regular Instant Coffee have 2.1 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 1.3 times more Sodium and 20.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Regular Instant Coffee have 3.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 7.8 times more Omega 6, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber