Comparing Nutrients in 500 calories Prepared With Water Regular Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Prepared With Water Regular Instant Coffee
25000g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 7.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very low in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Canned Tomatoes with Green Chilies?
Prepared With Water Regular Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Prepared With Water Regular Instant Coffee have 2.8 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 19.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
500 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared With Water Regular Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Canned Tomatoes with Green Chilies:
500 calories of Prepared With Water Regular Instant Coffee have 1.5 times more Calcium, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium and 7.9 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Sodium and 1.7 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
Both Prepared With Water Regular Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.