Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Boiled Red Kidney Beans
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Boiled Red Kidney Beans
394g
Reduced Calorie With Whitener Instant Coffee has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Boiled Red Kidney Beans?
Reduced Calorie With Whitener Instant Coffee VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, 881.7 times more Vitamin B5, more Vitamin B6, 521 times more Vitamin B9 and 8.9 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 6.2 times more Calcium, 88.2 times more Copper, 196.4 times more Iron, 90.2 times more Magnesium, 173.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 214.4 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 14.5 times more Fat, 87.1 times more Saturated Fat and 46 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate, 59.3 times more Fiber and 17.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.