Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Brussels Sprouts
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Brussels Sprouts
1163g
Reduced Calorie With Whitener Instant Coffee has 11.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Brussels Sprouts?
Reduced Calorie With Whitener Instant Coffee VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 449.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 46.9 times more Vitamin B3, 3657.7 times more Vitamin B5, more Vitamin B6, 722.1 times more Vitamin B9, more Vitamin C, 40.1 times more Vitamin E and 551.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 27.6 times more Calcium, 75.3 times more Copper, 276.2 times more Iron, 136.1 times more Magnesium, 362.6 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 21 times more Selenium, more Sodium, 248.6 times more Zinc and 165.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 8.2 times more Fat, 34.2 times more Saturated Fat and 2.3 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 1.8 times more Carbohydrate, 90 times more Fiber and 20.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.