Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Florida Oranges
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Florida Oranges
1087g
Reduced Calorie With Whitener Instant Coffee has 11.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Florida Oranges?
Reduced Calorie With Whitener Instant Coffee VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Florida Oranges?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 121.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, 2766.3 times more Vitamin B5, more Vitamin B6, 188.1 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 26.4 times more Calcium, 39.2 times more Copper, 16.6 times more Iron, 55.3 times more Magnesium, 24.1 times more Manganese, 2.1 times more Potassium and 156.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 12.5 times more Fat and 90.8 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 53.1 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.