Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Florida Oranges:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Florida Oranges:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 11.3 times more Phosphorus and 5.4 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium, 3.5 times more Copper, 5 times more Magnesium and 14.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 11.1 times more Energy, 138.6 times more Fat, 1005.1 times more Saturated Fat, 18.6 times more Omega 6, 5.2 times more Carbohydrate, 6.5 times more Sugars and 2.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.