Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Canned Tomatoes with Green Chilies
3333g
Reduced Calorie With Whitener Instant Coffee has 33.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Canned Tomatoes with Green Chilies?
Reduced Calorie With Whitener Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 678.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 115.5 times more Vitamin B3, 5022.1 times more Vitamin B5, more Vitamin B6, 305.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.7 times more Calcium, 277.6 times more Copper, 147 times more Iron, 186.6 times more Magnesium, 407.2 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 15.1 times more Selenium, more Sodium, 220.6 times more Zinc and 519.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 10.7 times more Fat and 67.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 11.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.