Comparing Nutrients in 500 calories Cereal Coffee SubstituteVS Cassava
Weight per 500 calories
Cereal Coffee Substitute
139g
Cassava
313g
Cereal Coffee Substitute has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cassava?
Cereal Coffee Substitute VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Cassava?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Cassava:
500 calories of Cereal Coffee Substitute have 2.1 times more Vitamin B1, 9.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereal Coffee Substitute Powder as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Cassava:
500 calories of Cereal Coffee Substitute have 7.6 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 9.5 times more Phosphorus, 4 times more Potassium and 40.7 times more Selenium than Cassava.
Both Cereal Coffee Substitute and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Cereal Coffee Substitute Powder as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 5.8 times more Fiber and 2 times more Protein than Cassava.
Both Cereal Coffee Substitute and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cereal Coffee Substitute Powder as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.