Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen Broccoli Spears

Weight per 500 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g
• Frozen Broccoli Spears: 1724g

Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is very low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	71% 92g	130g per day for Men 19-50 years
Sugars	167% 121g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.93% 2.63g	136% 51.7g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	936% 842mg	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	26.3% 263mg	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	46% 1845μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	145% 1017mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	67.7% 2505g	42% 1561g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen Broccoli Spears:

• 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 15.7 times more Vitamin B1, 10.7 times more Vitamin B2, 10.8 times more Vitamin B3, 11.3 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 3.3 times more Vitamin E and 60.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Frozen Broccoli Spears:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.6 times more Water than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 3.5 times more Magnesium, 12 times more Manganese, 38.7 times more Phosphorus, 3.6 times more Potassium, 12.4 times more Selenium, 2.2 times more Sodium and 11.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 19.7 times more Fiber and 20 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.