Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Canned Orange Juice
Weight per 500 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Orange Juice:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Vitamin B6, 2.6 times more Vitamin C, 3.3 times more Vitamin E and 27.2 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.3 times more Vitamin B1, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Canned Orange Juice:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.5 times more Calcium, 5.5 times more Fluoride, 1.5 times more Iron, 1.6 times more Manganese and 2.7 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 1.3 times more Magnesium, 6.9 times more Phosphorus and 1.7 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.