Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Frozen Broccoli Spears
Weight per 500 calories
Cranberry-grape Juice Drink, Bottled
893g
Frozen Broccoli Spears
1724g
Cranberry-grape Juice Drink, Bottled has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Frozen Broccoli Spears?
Cranberry-grape Juice Drink, Bottled VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.9 times more Vitamin B1, 12.2 times more Vitamin B2, 7.4 times more Vitamin B3, 8.8 times more Vitamin B5, 12.1 times more Vitamin B6, 181.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cranberry-grape Juice Drink, Bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 9.9 times more Calcium, 9.9 times more Copper, 139 times more Iron, 10.3 times more Magnesium, 3.1 times more Manganese, 28.5 times more Phosphorus, 20.1 times more Potassium, more Selenium, 10.9 times more Sodium, 16.4 times more Zinc and 2 times more Water than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-grape Juice Drink, Bottled have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 57.9 times more Fiber and 29.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.