Cranberry-grape Juice Drink, Bottled VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain more Vitamin A, 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3 times more Vitamin B6, 26.7 times more Vitamin B9 and 2 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 7.8 times more Calcium, 7.2 times more Copper, 71.1 times more Iron, 4.1 times more Magnesium, 4.9 times more Phosphorus, 7.3 times more Potassium and more Selenium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 40 times more Fiber and 5.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.