Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, BottledVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cranberry-grape Juice Drink, Bottled
893g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry-grape Juice Drink, Bottled
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cranberry-grape Juice Drink, Bottled VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cranberry-grape Juice Drink, Bottled have 1.7 times more Vitamin B2 and 7.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cranberry-grape Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cranberry-grape Juice Drink, Bottled have 2.1 times more Manganese and 3.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Copper, 26.1 times more Iron, 3.2 times more Magnesium, 8.4 times more Phosphorus, 6.8 times more Potassium, 45.3 times more Sodium and 3.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-grape Juice Drink, Bottled have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat, 11.4 times more Saturated Fat, 8 times more Fiber and 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-grape Juice Drink, Bottled as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.