Comparing Nutrients in 500 calories Cranberry-grape Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Cranberry-grape Juice Drink, Bottled: 893g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.35% 0.89g	27% 10.2g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.46% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.93μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	317% 286mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	NA	0.9mg per day for Men 19-50 years
Fluoride	14.5% 580μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.1% 0.089mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	6.38% 26.8mg	NA	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	NA	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 26.8mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	NA	11mg per day for Men 19-50 years
Water	20.7% 764g	7.24% 268g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-grape Juice Drink, Bottled or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 42.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 2.9 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 22 times more Iron, 8.3 times more Potassium and 43.8 times more Sodium than Cranberry-grape Juice Drink, Bottled.
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
• Both Cranberry-grape Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-grape Juice Drink, Bottled have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 11.5 times more Fiber and 4.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein