Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-grape Juice Drink, Bottled versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cranberry-grape Juice Drink, Bottled have 18.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cranberry-grape Juice Drink, Bottled have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 18.8 times more Potassium and 99.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
- Both Cranberry-grape Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 1.9 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein