Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, BottledVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cranberry-grape Juice Drink, Bottled
179g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Frozen Roasted Potatoes with Salt?
Cranberry-grape Juice Drink, Bottled VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
100 calories of Cranberry-grape Juice Drink, Bottled have 42.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
100 calories of Cranberry-grape Juice Drink, Bottled have 2.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 22 times more Iron, 8.3 times more Potassium and 43.8 times more Sodium than Cranberry-grape Juice Drink, Bottled.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
Both Cranberry-grape Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-grape Juice Drink, Bottled have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.5 times more Fiber and 4.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein