Comparing Nutrients in 1 pound Cranberry-grape Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.76% 254kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	31% 11.8g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	NA	0.9mg per day for Men 19-50 years
Fluoride	7.37% 295μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	NA	420mg per day for Men 19-50 years
Manganese	31% 0.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	NA	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	NA	11mg per day for Men 19-50 years
Water	10.5% 388g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 18.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:

• 1 pound of Cranberry-grape Juice Drink, Bottled has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 18.8 times more Potassium and 99.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
• Both Cranberry-grape Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Roasted Potatoes with Salt contains 2.3 times more Energy, 1.9 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
• 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein