Comparing Nutrients in 500 calories Cranberry Juice Cocktail VS Boiled California Red Kidney Beans

Weight per 500 calories

• Cranberry Juice Cocktail: 962g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Cranberry Juice Cocktail, which is average in comparison to other foods. Cranberry Juice Cocktail having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice Cocktail	0%	6%	94%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cranberry Juice Cocktail	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.27g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	69.5% 90g	130g per day for Men 19-50 years
Sugars	151% 110g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.6% 49.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.3g	NA	g per day for Men 19-50 years
Fiber	NA	99% 37.5g	38g per day for Men 19-50 years
Protein	0% 0g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice Cocktail	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.23% 0.46mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice Cocktail	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.9% 29mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.6mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.2mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	1.75% 0.19mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	22.7% 840g	7.3% 270g	3700g per day for Men 19-50 years

Cranberry Juice Cocktail VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Juice Cocktail or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Cranberry Juice Cocktail vs Boiled California Red Kidney Beans:

• 500 calories of Cranberry Juice Cocktail have 66.6 times more Vitamin C than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
• 500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Cranberry Juice Cocktail vs Boiled California Red Kidney Beans:

• 500 calories of Cranberry Juice Cocktail have 3.1 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 9.2 times more Calcium, 8.1 times more Copper, 31.2 times more Iron, 20.1 times more Magnesium, 2.2 times more Manganese, 57.5 times more Phosphorus, 9.2 times more Potassium and 18 times more Zinc than Cranberry Juice Cocktail.
• 500 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Juice Cocktail have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Protein than Cranberry Juice Cocktail.
• Both Cranberry Juice Cocktail and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein