Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Boiled California Red Kidney Beans:
Cranberry Juice Cocktail has 27.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 21.6 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Boiled California Red Kidney Beans:
Cranberry Juice Cocktail has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 19.3 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 5.3 times more Manganese, 137 times more Phosphorus, 22.1 times more Potassium and 43 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 2.4 times more Energy, 1.8 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.