Comparing Nutrients in 500 calories AMP Energy DrinkVS Boiled California Red Kidney Beans
Weight per 500 calories
AMP Energy Drink
1087g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.7 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Boiled California Red Kidney Beans?
AMP Energy Drink VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Boiled California Red Kidney Beans:
500 calories of AMP Energy Drink have 14.8 times more Vitamin B2, 10 times more Vitamin B3, 12.3 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1 and more Vitamin B9 than AMP Energy Drink.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Boiled California Red Kidney Beans:
500 calories of AMP Energy Drink have 18.2 times more Sodium and 3.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 21.4 times more Copper, 55.3 times more Iron, 5.9 times more Magnesium, 3 times more Phosphorus, 51.8 times more Potassium and more Zinc than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both AMP Energy Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and 13.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.