Nutrient Comparison: AMP Energy Drink VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of AMP Energy Drink have 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1 and more Vitamin B9 than AMP Energy Drink.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Boiled California Red Kidney Beans:
- 7 ounces of AMP Energy Drink have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 57.8 times more Copper, 149 times more Iron, 16 times more Magnesium, 8.1 times more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and more Zinc than AMP Energy Drink.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 36.5 times more Protein than AMP Energy Drink.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.