Comparing Nutrients in 500 calories AMP Energy DrinkVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
AMP Energy Drink
1087g
Cooked Chopped Frozen Broccoli
1786g
AMP Energy Drink has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Cooked Chopped Frozen Broccoli?
AMP Energy Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
500 calories of AMP Energy Drink have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
500 calories of AMP Energy Drink have 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Calcium, 11.2 times more Copper, 50.1 times more Iron, 7.1 times more Magnesium, 4.7 times more Phosphorus, 77.8 times more Potassium, 5.8 times more Selenium, more Zinc and 1.7 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of AMP Energy Drink have 1.4 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 20.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.