AMP Energy Drink VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - AMP Energy Drink or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of AMP Energy Drink vs Chilled Orange Juice:
- 500 calories of AMP Energy Drink have 9.3 times more Vitamin B2, 7.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- 500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for AMP Energy Drink vs Chilled Orange Juice:
- 500 calories of AMP Energy Drink have 1.3 times more Calcium and 14.4 times more Sodium than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium and 55.7 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Chilled Orange Juice contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of AMP Energy Drink have 1.5 times more Sugars than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of AMP Energy Drink provide inadequate amounts of Protein
- Both AMP Energy Drink as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.