Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Potato Skin?
Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Potato Skin:
- 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.4 times more Vitamin B1, 26.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 500 calories of Potato Skin have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Potato Skin:
- 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 9.5 times more Sodium and 1.3 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Calcium, 171.4 times more Copper, 65.6 times more Iron, more Magnesium, 97.6 times more Manganese, more Phosphorus, 167.3 times more Potassium and 28.4 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain more Fiber and 4.4 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.