Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Potato Skin:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.9 times more Vitamin B1, 21.3 times more Vitamin B2, 9.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Potato Skin:
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7.7 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium, 211.5 times more Copper, 81 times more Iron, more Magnesium, 120.4 times more Manganese, more Phosphorus, 206.5 times more Potassium and 35 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain more Fiber and 5.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Fiber and Protein
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.